We all have our “bad days”. With all the things happening around us, it is normal to feel down or be in a bad mood sometimes. Pressure at work or school, sickness, and stressful events – are just some of the factors that affect our mood daily. This feeling can affect your relationships, performance, and your health negatively. Sometimes we wish this grumpy state would go away immediately so we try to fake and suppress it. Pretending it’s not happening at all. But does it really help? Suppressing negative emotions can be harmful not just to our mental health but also to our physical wellbeing. Instead of avoiding them, we should learn how to acknowledge, deal and eventually work with them. There are instant mood boosters that can help. Trying these simple, yet effective tips might just be what you need to beat those Monday blues.
Go Outside and Cheer Up
A simple walk in the park or a picnic with a friend can lift someone’s spirits. Research says that spending time in nature boosts endorphin levels and dopamine production. The “happy hormone” or dopamine releases when endorphins attach to receptors of the central nervous system. This promotes the feeling of happiness, calmness, creativity and can even improve concentration.
Move your Body
We can’t stress this one enough! The benefits of exercise to our body and mind are countless. The levels of chemicals in the brain, such as serotonin, stress hormones, and endorphins, change when you move your body. Being active can help you sleep better and good sleep helps boost your mood. Exercise can improve your sense of control, coping ability, creativity, discipline, and self-esteem.
Bear Up Through Meditation
Ever experience a sudden mood change from being happy to suddenly feeling down? Don’t worry, it is just normal. Sometimes we feel irritated and annoyed without even knowing why. It can be because of a sudden shift in your hormonal levels. But if you think other factors can be influencing these mood swings, it might be time to find a natural solution. Starting a new activity will help you. Mindfulness Meditation not just releases stress but also helps better understand your emotions through breathing methods and guided imagery. It slows down racing thoughts so you’ll feel calm and refreshed after. It is indeed an instant mood booster!
Daily Affirmations to Lift your Spirits
One of the best mood-boosting acts that you can do for yourself is, well being kind to yourself. Practicing daily affirmations help you let go of negative thoughts and help strengthen self-worth by boosting your positive opinion about yourself and your capabilities. “I am in control of my life and my mood”, “I can handle anything that comes my way”, “I am positive”, “Good things are coming my way” are just some of the nice words you can mumble to yourself.
Get that Daily Dose of Omega-3
Fatty acids are a great source of natural and instant mood boosters. Omega-3 or “fish oil” easily travels through the brain cell membrane and interacts with mood-related molecules. They are also known to have anti-inflammatory properties that may help fight depression. You can get an adequate amount of Omega 3s by eating a variety of food such as fish, other seafood, nuts, and seeds, and by taking a supplement. Just always remember that taking a supplement alone isn’t enough to get your daily dose of fatty acids. So it is advisable to take it alongside a meal to maximize its absorption.
Boost your Mood Instantly with CBD
Cannabidiol or CBD is known to help contribute to feelings of happiness and well-being because it interacts with serotonin receptors in the brain. Serotonin is a neurotransmitter that carries signals between neurons or nerve cells. It regulates mood, emotions, and other body functions like appetite and digestion. Other studies suggest that CBD may also help prevent mental health conditions related to stress such as depression and anxiety. Getting your daily intake of this instant mood booster is both easy and fun! Our collection of CBD includes oils, liquid gels, and gummies to help you say goodbye to those “bad days”.
Conclusion
Emotions are an essential part of human nature. When you are emotionally healthy, you are in control of your feelings, thoughts, and behaviors. It is also easier to manage pressures and cope with life’s challenges if you know how to work with your emotions. Taking initiative to boost your mood when you feel at your lowest will help you not just deal better with your current situation but also benefit your mental health in the long run.
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Conclusion
Stress and anxiety are indeed part of our lives. Some say they are good because they activate our fight or flight response in some situations. While those who suffer from stress and anxiety – and their symptoms can agree that they harm not just our health but the quality of life. There are ways to avoid them. But if they are already present and cannot be eluded, we should know how to overcome and deal with them – in a healthy way. Plant cannabinoids and adaptogens for stress and anxiety are two of nature’s best gifts to mankind in this battle. So it is a must that we are equipped with knowledge about them.